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Mental Health and Wellbeing

 

Mental Health 

 

  • Change for lifeDiscover healthy recipes, nutritional advice and top tips to help your family stay healthy by eating well and moving more.
  • Live WellAdvice, tips and tools to help you make the best choices about your health and wellbeing.
  • One YouTips, tools, support and encouragement to help improve your health right away including advice on quitting smoking, drinking less, eating better and moving more.
  • Tips to live well for longer: Advice to maintain independence, stay healthy and active at all age.
Being active 
  • Active 10The free Active 10 walking tracker app shows how much brisk walking you’re doing and how you can do more.
  • Being active with a long-term condition: Advice from The Chartered Society of Physiotherapy on how to incorporate regular activity into your life when you’ve got a long-term health condition.
  • Couch to 5KA running plan for absolute beginners to help you gradually work up towards running 5K in just 9 weeks.
  • Get Active: Support from Mencap for people with learning disabilities who are interested in taking part in sport and physical activities in their local area.
  • Join the movementSport England’s tips, advice and guidance on how to keep or get active in and around your home.
  • Managing your bone, joint and muscle painResources from The Chartered Society of Physiotherapy to help you manage conditions including shoulder pain, neck pain and back pain.
  • Online dance classes: Zoom sessions which include all kinds of dancing – street, ballet and jazz aimed at people with a learning disability.
  • Staying active from homeResources designed by expert physiotherapists to help you keep fit and active at home.
  • This Girl Can: Supporting women to find ways of getting active that’s right for you. Discover activities that fit your needs.
  • We Are UndefeatableIdeas and resources to support those with long term health conditions to be more active.
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